Tag Archives: weight loss
Omada after 10 Weeks
I meant to post this back on December 5th as that would be 10 full weeks of Omada. So, anyway… After 10 weeks I am down 10 lbs. I posted a 5 week update and I was down 6-7 lbs … Continue reading
Omada after 5 weeks
Omada. Does it work? After 5 weeks, which ended on October 31. I am down 6-7 lbs. So the focus that Omada provides is definitely working. The weekly lessons are informational. The occasional coach messages are ok. I respond when … Continue reading
Omada Week 1 Completed
I’ve completed week 1 of this health insurance sponsored weight loss program. Its a program called Omada and its supposed to teach me good eating habits and nutrition while providing a coach and a group of similarly weight challenged individuals … Continue reading
Baby Steps to weight loss
I plan on posting weekly my progress and the last post was on the 27th, last Sunday, so my next posting will be this coming Sunday October 4 for a full update. But quick update, the Omada program is in … Continue reading
A journey starts with commitment
I’ve started a journey today, a weight loss journey, fueled by a health program recommended by my health insurance provider. This will be my fourth (yes fourth) time to attempt weight loss. The other three times were successful weight loss … Continue reading
Ozone Ferd 