Tag Archives: Runkeeper
Omada Week 1 Completed
I’ve completed week 1 of this health insurance sponsored weight loss program. Its a program called Omada and its supposed to teach me good eating habits and nutrition while providing a coach and a group of similarly weight challenged individuals … Continue reading
PawPaw’s Bike Riding Adventure #1
I went on my first extended bike ride today with my sister-in-law and her husband. Only my second time on the bike I bought in mid-August. I don’t think I’ve ever rode more that a mile on a bike… ever. … Continue reading
Posted in exercise
Tagged biking, biking gloves, Biking shorts, Garland, gopro, Runkeeper
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Ozone Ferd 